5 Powerful Steps You Can Take To Overcome Anxiety

Approximately 40 million American’s are afflicted by stress and anxiety disorders. These disorders include Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, and Panic Disorder. Symptoms range from nightmares … Continue Reading →

The Power of I AM

The Power of I Am–How You Can Harness It

“God said to Moses, “I AM WHO I AM”; and He said, “Thus you shall say to the sons of Israel, ‘I AM has sent me to you.’”–Exodus 3: 14 … Continue Reading →

Finding Peace

Day 10—Find What You’re Thankful For

Today is the final day of the 10 day gratitude challenge, and I want to do something a bit different. I want you to find what you’re thankful by digging … Continue Reading →

Flower Beauty

Day 9—What Beauty Are You Thankful For?

Louie Schwartzberg is an award-winning cinematographer, director and producer who focuses on capturing life’s beauty, rhythm and patterns through film. In 2011, he gave a Tedx talk that fits perfectly … Continue Reading →

Horseshoe Lucky

Day 8—Appreciate your Greatness

On day 8 of the gratitude challenge, I ask you to look within. So often we spend our time judging ourselves, beating ourselves up for what we don’t have or … Continue Reading →

Your heart

Day 7—Can You Feel Your Heart Beat?

Place your hand over your heart. Do you feel the soft thumping of your heart beat? If so, today is a great day to start being grateful. Why? Because you’re … Continue Reading →

The Week

Day 6— What Moment This Past Week Are You Most Thankful For?

  Today is the weekend, and in between partying or relaxing around the home, I urge you to take a moment to reflect on this past week. Think about one … Continue Reading →


Day 5—What Moment In Your Life Are You Most Proud Of?

Taking pride in yourself is the first step towards accomplishing your dreams. Without self-respect and self-love, you could stifle yourself from being your greatest version. Take a moment to reflect … Continue Reading →


Day 4—What Skill or Talent Are You Grateful For?

  Gratitude is often something we look outside of ourselves to find. We immediately gravitate to the material objects in our life and easily show our thanks for them. But … Continue Reading →


Day 3—What Are You Most Grateful for In This Moment?

Tony Robbins is an award-winning motivational speaker and best-selling author. He also happens to have one of the most inspirational gratitude practices I’ve ever heard. Check out the video to … Continue Reading →