5 Powerful Steps You Can Take To Overcome Anxiety

Approximately 40 million American’s are afflicted by stress and anxiety disorders. These disorders include Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, and Panic Disorder. Symptoms range from nightmares … Continue Reading →


Mental Health Stigma: Is it Real?

According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the United States, experiences mental illness per year. That’s roughly 18.5% or 43.8 million individuals. With … Continue Reading →

positivity  and negativity

Negativity and Positivity—Why We Need Both to be Sane

Any human being that has lived longer than their tenth birthday recognizes that life is in constant flux. From one passing moment to the next, it morphs into a new … Continue Reading →


Anxiety, Life and Moving On

Anxiety. I can’t tell you how hard that word hits me as I type each letter across the screen. It’s powerful. Destructive. Terrifying. If you have never had an anxiety … Continue Reading →


Just When Morgan Freeman Couldn’t Get Any Cooler–He Went & Said This!

Who doesn’t love Morgan Freeman? I know I do, and he just did this awesome interview with the Daily Beast that made me love him even more! As a 77-year … Continue Reading →


Personal Responsibility, Well Being, and Monks

Do you feel like a victim?  Are you convinced that the world is against you and there is no way out? Don’t worry, we have all felt like that at … Continue Reading →

self esteem

4 Ways to Build Self Esteem

  Over the years my personal self esteem has fluctuated greatly. I have seen moments where I thought I was worthless and that I would never amount to anything. Other … Continue Reading →


5 Tips to Beat the Winter Blues

While nearly the entire continental United States is in a state of freezing temperatures and icky weather how can you stay happy and healthy? There are 5 important tips you … Continue Reading →

Fat cat

5 Tips to Lose Weight the Right Way

Well, we find ourselves on the precipice of another year and if you find yourself feeling like ole’ Mister Fat Cat I can only guess what your New Year’s Resolution … Continue Reading →