Day 3—What Are You Most Grateful for In This Moment?

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Tony Robbins is an award-winning motivational speaker and best-selling author. He also happens to have one of the most inspirational gratitude practices I’ve ever heard. Check out the video to listen as he explains how he suggests expressing gratitude every day for the best results.


Today, I want you to do something similar. Think about what you are grateful in this exact moment. What is it that you are incredibly thankful for? Contemplate what it is that makes you feel gratitude. Even if you are struggling, or don’t really feel grateful for what you have, ask yourself what you could be thankful for if you wanted to be.

Whether you’re thankful you have an iPhone, or reach deeper and are thankful for your health and family, express that gratitude by writing it down in your journal today. Once you write it down, you have the option of re-reading it out loud to yourself. When we hear our own voice express gratitude, it generates a feeling deep within that gives us strength and makes us feel happier for our lives.

Sit quietly for a few minutes and focus on what it is in your life at this moment that brings a smile to your face. Something your life wouldn’t be complete without. Or even something simple that makes your life easier.

Focus, breathe and feel. I promise you’ll find something you’re grateful for today.

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